Empower Her Pilates Classes | Our Services

Pregnancy, Post Natal and Pelvic Pain Clinical Classes

Personalised Clinical Pilates Class

Empower Her Physiotherapy run Women's Health Led Reformer Pilates Classes specifically for Pregnant, Post Natal or those experiencing Pelvic Pain. 

Our Physiotherapist will guide you through an individualised program in a group setting that will aim to support your goals. Classes are a MAX of 4 people, giving you individualised and tailored programming and results. This allows us to cater for any aches, pains or restrictions to allow you to get the most out of Clinical Pilates. 
Don't feel like you can't complete a class! We are here to support you through your pregnancy and post natal exercise journey whether this is your end goal or a stepping stone. 

Large studio with plenty of equipment in order to keep our clients challenged and enjoying exercise. 
We welcome all bubs!  We understand it can be difficult to find the time in a busy mum life schedule. 

Pre-Class Assessment

 It is important to have a pre-class assessment with our physiotherapist to ensure we are tailoring all exercises to your needs and are exercising safely. In this appointment we will go through your medical/pregnancy history, birth plan or birth experience and your goals. We will also go through how to activate deep core and pelvic floor correctly. 

A Pre-Class Assessment allows us to screen for any pelvic floor concerns and also the need for Physiotherapy treatment. We will work along side you to build your plan to achieve your goals. 

Give us a call on (02) 9336 7505 to book in or click BOOK NOW 
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Timetable & Prices

Casual Price = $48 per class, Discounts available for upfront payment for a 5 or 10 pack. 
Private Health Fund Rebateable 
4:1 ratio
Individualised program in a group setting
Call us on (02) 9336 7505 to ask about our discount. 

Current Timetable

CLOSED10.30am EHP Clinical Pilates10.30am EHP Clinical Pilates
12.00pm EHP Clinical Pilates11.30am EHP Clinical Pilates
3.30pm EHP Clinical Pilates
4.30pm EHP Clinical Pilates 4.30pm EHP Clinical Pilates
6.30pm EHP Clinical Pilates